The Secret

I have found the secret to weight loss.

People will be amazed with my results and will be amazed that they too can get the same results.

I lost 8 pounds this week!

First off, let me explain that I have stuck to healthy eating. Every once in awhile I might get off track but for the most part I have insured that calories in equals less than calories out. Eating bread only once a day has certainly been a catalyst for my weight loss.

In addition to the healthy eating, I have exercised 5 days a week. Sometimes each work out is only 30 minutes but it’s still something.

So there you have it. Healthy eating and exercise to lose 8 pounds in a week.

Well, I guess I should tell you one more thing that might be a tad pertinent…

….I switched scales.

But I’m sure that has nothing to do with it. I KNOW I lost 8 pounds…I’m just not ever going back to the old scale again to check.


Alright, I should tell you I did go back to the original scale. Although I really wanted to believe the second scale at the new gym, I knew it wasn’t right.  Here’s my weight loss progress: week one (-1.9 lbs.), week two (+0.4 lbs.), week three (-2.2), week four (-1.8)   = total weight loss so far 5.5 lbs.

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