The Secret

I have found the secret to weight loss.

People will be amazed with my results and will be amazed that they too can get the same results.

I lost 8 pounds this week!

First off, let me explain that I have stuck to healthy eating. Every once in awhile I might get off track but for the most part I have insured that calories in equals less than calories out. Eating bread only once a day has certainly been a catalyst for my weight loss.

In addition to the healthy eating, I have exercised 5 days a week. Sometimes each work out is only 30 minutes but it’s still something.

So there you have it. Healthy eating and exercise to lose 8 pounds in a week.

Well, I guess I should tell you one more thing that might be a tad pertinent…

….I switched scales.

But I’m sure that has nothing to do with it. I KNOW I lost 8 pounds…I’m just not ever going back to the old scale again to check.

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Alright, I should tell you I did go back to the original scale. Although I really wanted to believe the second scale at the new gym, I knew it wasn’t right.  Here’s my weight loss progress: week one (-1.9 lbs.), week two (+0.4 lbs.), week three (-2.2), week four (-1.8)   = total weight loss so far 5.5 lbs.

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4 Responses to The Secret

  1. Kelly says:

    Wow!! That’s awesome. I will have to try limiting my bread and see if that helps for me.

  2. Rhonda Hunter says:

    I like those results better! Much better to keep of with a semi slow weight loss. Great work Jennifer!

  3. Amanda says:

    Way to go, Jen! 5.5 lbs or 8 lbs – either one is FANTASTIC!

  4. Betty McLeod says:

    You looked great when you were here earlier this summer. It is working for you! Hang in there.