Sleep Help

I am not a good sleeper.

I have to have a fan on, a sleep machine, and the air about 65 degrees.

Even with all of that, I toss and turn some nights, all night long.

So I was excited to see the “Do You Have Trouble Sleeping?” Katie show the other day.

I ignored the cherry juice, drinking flower teas, and tongue exercise recommendations and went right to the one that I knew I could follow.

Drink some milk before bed.

So for my health tonight I filled my glass nice and tall and gulped down my dairy.

I’m hoping it helps me have a good 7-8 hours sleep.

I bet the brownie with chocolate chip cookie dough ice cream I had to accompany the milk will help me snooze too.

 

Happy Canada Day to all our friends & family up North!

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