I am not a good sleeper.
I have to have a fan on, a sleep machine, and the air about 65 degrees.
Even with all of that, I toss and turn some nights, all night long.
So I was excited to see the “Do You Have Trouble Sleeping?” Katie show the other day.
I ignored the cherry juice, drinking flower teas, and tongue exercise recommendations and went right to the one that I knew I could follow.
Drink some milk before bed.
So for my health tonight I filled my glass nice and tall and gulped down my dairy.
I’m hoping it helps me have a good 7-8 hours sleep.
I bet the brownie with chocolate chip cookie dough ice cream I had to accompany the milk will help me snooze too.
Happy Canada Day to all our friends & family up North!